Understand pain in less than 5 minutes

This is a really good video that looks at pain: the underlying mechanisms, the size of the chronic pain problem (1:5 people) and some of the influences.

Understanding your pain is the vital first step in gaining control, taking the right action and moving forwards.

We use a three theme programme to tackle the problem of pain: ETT

E – Education: understand and reduce fear of pain
T – Treatment: tissues and brain focused
T – Training: the necessary rehabilitation and strategies for day to day living; integrated physical and psychosocial strategies

See our clinic website:


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