This is a really good video that looks at pain: the underlying mechanisms, the size of the chronic pain problem (1:5 people) and some of the influences.
Understanding your pain is the vital first step in gaining control, taking the right action and moving forwards.
We use a three theme programme to tackle the problem of pain: ETT
E – Education: understand and reduce fear of pain
T – Treatment: tissues and brain focused
T – Training: the necessary rehabilitation and strategies for day to day living; integrated physical and psychosocial strategies
See our clinic website: www.specialistpainphysio.com