Seligman talks with the Dalai Lama about happiness & flourishing

Dr Seligman talks to the Dalai Lama about positive psychology, an approach that we can all embrace to develop and cultivate wellness and happiness. It is important to be able to deal with the negative situations and thinking that we all experience, but equally to be able to nourish our positive emotions, engagements, relationships, meaning and accomplishment is to achieve a state of flourishing.

These principles are very applicable on a day to day basis and in particular in chronic health and pain.

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